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OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. As people age, lower back pains are experienced more often, disrupting daily activities and health. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. That’s why foam rollers were developed, to help reduce lower back pain using proper technique. Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Traumatic injuries such as sports injuries and car accidents may cause damage to the muscles, ligaments or tendons around the back leading to lower back pain as well as ruptured or herniated spinal disc. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. The other risk factors causing low back pain may include the person’s weight, age and fitness level. Foam rolling your hip flexors can help reduce low back pain. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. The hidden cause of low back pain may be associated with the tightness of the calf muscles or triceps surae that cause overactivation of the spine while attempting to maintain an erect posture. Foam rolling calf muscle exercises can help in the restoration of the normal flexibility of your calf muscles thus eliminating low back pain. Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. It has been proven that foam rollers are really beneficial to elite and physical therapy patients, improving performance, reducing soreness and pains and promoting good muscle tone and flexibility. Foam rollers helps in the promotion of health and fitness, supporting different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.Looking On The Bright Side of Foams

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