Tea is a drink that is familiar to the people of the world, whether it is served hot or cold. Tea drinks are proved to contain good health benefits for the body. Tea contains vitamins and minerals, but in tea also contains antioxidants that are high enough so it is good for the health of the body and make you avoid various diseases.
To get a taste of delicious tea, tea is often mixed with additional flavors such as jasmine, cherries, strawberries, milk, strawberries or lemonade packaged in a variety of packaging. But in the morning especially if the air is still cold, drinking a cup of warm tea in the morning will certainly make the body become warm, fresh and energized.
Here are some of tea benefits :
1. Make bones stay healthy
Milk is not the only drink that contributes to strong bones. A review published in Nutrition Research notes that consumption of green tea may help prevent age-related bone loss in older men and women.
The study also showed that tea drinking can increase bone mineral density and support osteoblastic activity, a process that helps bone formation that can reduce the risk of fractures.
Polyphenols in green tea can also play a role in your bone health. Medical News reports that many studies have found that flavanols in green tea have a positive effect on bone remodeling, a process that helps maintain normal bone mass that maintains bone density and slows bone loss.
When you feel stressed, set aside a few minutes to sip a cup of tea. Polyphenols found in green tea can increase dopamine in the area of the brain where it is most needed.
Dopamine is a substance that plays an important role in the health of your brain involved in transmitting signals of appreciation and motivation and helps your muscles move smoothly.
Furthermore, research published in The American Journal of Clinical Nutrition found that drinking tea is beneficial to your mood, work performance and creativity.
The Daily Meal reports that tea also contains an amino acid called theanine, which acts as an antidepressant and natural stress reliever.
Theanine can even help physical and mental relaxation and also has the ability to reduce anxiety without causing drowsiness.
3. Protect from disease
Tea is rich in antioxidants, which can help protect you from various types of cancer, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian and prostate cancers.
A study published in The American Journal of Clinical Nutrition found that women who consumed more flavonoids, the antioxidants found in tea, were less likely to develop ovarian endothelial cancer.
Throughout the study, researchers looked at more than 170,000 women and their eating habits for three decades.
They found that drinking only a few cups of black tea each day was associated with a 31 percent reduction in the risk of endothelial ovarian cancer.
Tea not only reduces your cancer risk, it can also prevent chronic diseases, such as osteoporosis and heart disease.
4. Increase endurance
A study published in the American Journal of Physiology found that green tea contains catechins or antioxidants that increase the body’s ability to burn fat as fuel.
Furthermore, the same study examined the effect of green tea extract on a regular basis and found that for 10 weeks, endurance exercise performance increased between 8 percent and 24 percent.