The 4 Most Unanswered Questions about Health

Guide to Healthy Food Alternatives

If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Switching from whole milk to nut milk like vanilla almond milk will give you more calcium and less calories, depending on the brand. People who are dairy intolerant will be able to take nut milk and make them feel better.

If you are taking chocolate, take dark instead of milk chocolates. Although hard for some, you will soon find out that there is indeed a big difference between the two. If you want chocolate that has less sugar, more antioxidants, and is less processed, then take dark chocolate instead of milk chocolate. With dark chocolate you can have richer flavors and you cravings will be satisfied faster.

Substitute sugar with naturally occurring sweeteners like xylitol. These are natural and not artificial so there is no problem with processing in our bodies. Sweeteners that are chemically formulated cannot be processed by our bodies. It can be worse than sugar itself. You should substitute sugar for xylitol which is a natural and delicious sweetener. It has less calories and is sweeter so you should use less of it.
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Most of us are soda drinkers so it will be difficult for us to substitute this for herbal tea or infused water. Herbal tea or infused water takes time and effort to make but if you do it ahead of time in large batches, you can keep it in your fridge and have a cool drink every time you need it. And to keep it interesting you can make different combinations and experiment with different fruits to flavor your water.
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Substitute black rice for white rice. White rice is simple carb that has no nutrients. If you eat black rice, you are supplying your body with antioxidants and nutrients which are good. It has an amazing color and has a natural nutty flavor.

Our pasta also has vegetable substitutes. Spaghetti can be replaced by zucchini or shitake noodles. If you are making couscous, use finely chopped cauliflower. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. The benefit to these is that they have more nutrients, less carbs, and less processed than pasta.

Take plain yoghurt instead of the flavored ones which contain a lot of sugar and are highly processed. You can find plain yoghurts that have no sweeteners and are minimally processed. Buying plain yoghurt and adding fruit or natural sweeteners to it will give you a flavored one. You will get a more delicious flavor and will add freshness and texture.

Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.