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Lemon water for health and weight loss fact or fiction? Unlike the past when people cared less about their health, now people are more focused on being healthy. Today, people are more worried about not only their health but their overall wellbeing. The one thing that people have taken up is the use of lemon water. Nutritionist experts have approved lemon water for health and weight loss. Highlighted are some of the remunerations of drinking the lemon water. Will help in cleaning out your wastes Most people hardly ever think about their colon. However, if it is not cleaned properly, then it could result in lingering waste. Ignoring these wastes can be dangerous as they could lead in one having colon cancer. Other than the chances that you will get cancer, it also adds to your body weight. Drinking lemon water often could result to you getting rid of the waste. The outcome is that you will not have a high risk of getting cancer and that you will also reduce some weight.
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Decreases cravings
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Lemons has many elements one of them being Pectin fiber. The product is known to reduce hunger. The product is known to kill appetite, and the best part about drinking it is that it does not have any calories. In case you are the type who has a craving, then the lemon water will help you a great deal. Improves the immune system There are two main elements found in lemons and they play a significant role in improving the immune system of the body that is vitamin C and potassium. Vitamin C which is also known as an antioxidant cuts the rate of radicle damages and inflammation. Potassium helps in maintaining the body balance of the fluids. Potassium works by making sure that the fluid found in the inner and outer part of the cell is sufficient. It also helps in promoting cellular growth and in muscle contraction. The the substance also helps in balancing the acid and in nerve functions. Helps in attaining healthy weight some studies have been conducted to prove that lemon water intake has the effect of cutting weight. Lemon water increases metabolism by about 30% in women as well as men. However, if you want to lose weight, then you should take lemon water often. If you have issues with your weight and plan on reducing, then you should take this water regularly. The one mistake the people do is to assume that taking this liquid is all it takes to lose weight. That is because even if you take the water and do not change your lifestyle and make it healthy, then you will not be able to reduce your weight. However, if you have a health plan and you take the water, then you will yield the desired results.